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Find any of 56 muscles, 13 muscle groups and 712 exercises by the anatomical name, the Latin name or the gym word: “lats”, “lat”, “wings” and “latissimus dorsi” all find the same page.

1. PecsGroup

   The pectoralis major is the broad fan of muscle across the front of your ribcage, and its job is to pull your upper arm in toward your chest. Every bench press, push-up and chest fly is built on that one action.

2. Clavicular HeadMusclePecs

   The clavicular head is the upper third of the pectoralis major, running from the collarbone to the arm. It is the part that lifts the arm forward and up, which is why incline pressing emphasises it.

3. Sternocostal HeadMusclePecs

   The sternocostal head is the largest part of the pectoralis major, running from the breastbone and ribs across to the arm. It is what a flat bench press trains, and it is most of what you see when you look at a chest.

4. Abdominal HeadMusclePecs

   The abdominal head is the lowest part of the pectoralis major, arising from the sheet of tissue over the abs rather than from bone. It pulls the arm down and in, which is what a dip and a decline press ask for.

5. Pec MinorMuscle

   The pectoralis minor is a flat triangular muscle running from the third to fifth ribs up to the coracoid process of the shoulder blade. It moves the shoulder blade and does not cross the shoulder joint.

6. SerratusMuscle

   The serratus anterior arises by a row of slips from the upper ribs, passes beneath the shoulder blade, and inserts along its medial border. It protracts and upwardly rotates the scapula and holds it against the ribcage.

7. LatsMuscle

   The latissimus dorsi is the broadest muscle of the back, arising from the lower spine, pelvis and ribs and inserting on the front of the humerus. It extends, adducts and internally rotates the arm.

8. Spinal ErectorsMuscle

   The erector spinae is not one muscle but three columns — iliocostalis, longissimus and spinalis — running either side of the vertebral column. Together they extend the spine and resist it being bent forward.

9. Teres MajorMuscle

   The teres major runs from the inferior angle of the scapula to the crest of the lesser tubercle of the humerus. It adducts, extends and internally rotates the arm, matching the latissimus dorsi.

10. Levator ScapulaeMuscle

    The levator scapulae runs from the transverse processes of the upper four cervical vertebrae to the superior angle of the scapula. It elevates the shoulder blade and rotates it downward.

11. TrapsGroup

    The trapezius is the large diamond-shaped muscle covering your upper back and the back of your neck. It has three parts that pull the shoulder blade in three different directions, and only one of them is the shrug.

12. Upper TrapeziusMuscleTraps

    The upper trapezius is the slope of muscle from the back of your neck to the point of your shoulder. It lifts the shoulder — the shrug — and it is what most people mean when they say traps.

13. Middle TrapeziusMuscleTraps

    The middle trapezius runs horizontally from the spine to the shoulder blade and pulls the shoulder blades together. It is the muscle doing the last few inches of every row.

14. Lower TrapeziusMuscleTraps

    The lower trapezius runs upward from the middle of your back to the shoulder blade and pulls it down and back. It is the least trained third of the trapezius and the one that makes reaching overhead possible.

15. RhomboidsGroup

    The rhomboids are two flat muscles between your spine and your shoulder blades that pull the shoulder blades together. They are hidden under the trapezius and are what a rowing movement is squeezing at the end.

16. Rhomboid MajorMuscleRhomboids

    The rhomboid major is the larger of the two rhomboids, running from the mid spine down to the lower half of the shoulder blade's inner edge. It pulls the shoulder blade in toward the spine.

17. Rhomboid MinorMuscleRhomboids

    The rhomboid minor is a small band just above the rhomboid major, running from the base of the neck to the top of the shoulder blade's inner edge. It pulls the shoulder blade in and slightly up.

18. Rotator CuffGroup

    The rotator cuff is a set of four small muscles wrapped around the shoulder blade and the top of the arm bone. Their job is to hold the ball of the shoulder in its socket while the big muscles move it.

19. SupraspinatusMuscleRotator Cuff

    The supraspinatus sits in the shallow groove above the ridge on the back of your shoulder blade and passes over the top of the shoulder joint. It starts the movement of lifting your arm out to the side.

20. InfraspinatusMuscleRotator Cuff

    The infraspinatus covers most of the back of your shoulder blade and rotates your upper arm outward. It produces most of the shoulder's external rotation strength.

21. Teres MinorMuscleRotator Cuff

    The teres minor is a narrow strap along the outer edge of the shoulder blade that rotates the arm outward. It does the same job as the infraspinatus above it and is the smallest of the rotator cuff.

22. SubscapularisMuscleRotator Cuff

    The subscapularis is the only rotator cuff muscle on the front of the shoulder blade — it fills the whole surface facing your ribs — and it is the one that rotates your arm inward.

23. ShouldersGroup

    The deltoid is the thick triangular muscle capping your shoulder, and it is what lifts your arm in every direction. Its three parts pull forward, sideways and backward, and they are trained by different movements.

24. Anterior DeltoidMuscleShoulders

    The anterior deltoid is the front third of the shoulder muscle, running from the collarbone to the upper arm. It raises the arm forward, and it works on every press you do.

25. Lateral DeltoidMuscleShoulders

    The lateral deltoid is the middle section of the shoulder, running from the bony point at the top of the shoulder down to the arm. It lifts the arm out to the side, and it is the part that makes shoulders look wide.

26. Posterior DeltoidMuscleShoulders

    The posterior deltoid is the rear third of the shoulder, running from the ridge of the shoulder blade to the upper arm. It pulls the arm backward, and it is the most commonly under-trained part of the shoulder.

27. BicepsGroup

    The biceps brachii is the two-headed muscle on the front of your upper arm. Its strongest job is not bending the elbow — it is turning your palm upward, which is why curl grip changes everything.

28. Long HeadMuscleBiceps

    The long head of the biceps starts inside the shoulder joint itself and runs down the outside of the upper arm. It is the outer half of the biceps and the part that forms the peak.

29. Short HeadMuscleBiceps

    The short head of the biceps runs from the front of the shoulder blade down the inner side of the upper arm. It is the half of the biceps that adds thickness rather than height.

30. TricepsGroup

    The triceps brachii is the three-headed muscle on the back of your upper arm, and it straightens your elbow. It is about two thirds of the arm's total muscle — considerably more than the biceps.

31. Long HeadMuscleTriceps

    The long head of the triceps is the largest of the three and the only one that crosses the shoulder. It is why overhead extensions train the back of the arm differently from pushdowns.

32. Lateral HeadMuscleTriceps

    The lateral head of the triceps is the outer section on the back of the upper arm. It is the part you can see from the side, and it produces the horseshoe shape.

33. Medial HeadMuscleTriceps

    The medial head of the triceps lies underneath the other two, against the arm bone. It is the workhorse of elbow extension, working at every load rather than only heavy ones.

34. BrachialisMuscle

    The brachialis arises from the lower half of the front of the humerus and inserts on the ulna. Because the ulna does not rotate, elbow flexion is its only action.

35. BrachioradialisMuscle

    The brachioradialis arises from the lateral supracondylar ridge and inserts near the wrist on the radius. It is an elbow flexor supplied by the radial nerve and housed in the extensor compartment.

36. Forearm FlexorsMuscle

    Forearm flexors is our grouping of the five superficial flexor muscles of the anterior forearm, not an anatomical entity. They share a common origin on the medial epicondyle and spread to the wrist, palm and fingers.

37. Forearm ExtensorsMuscle

    Forearm extensors is our grouping of the superficial extensor muscles of the posterior forearm, plus anconeus. They share a common origin on the lateral epicondyle and extend the wrist and fingers.

38. AbsMuscle

    The rectus abdominis is a paired strap muscle running from the pubis to the fifth to seventh costal cartilages and the xiphoid process. It flexes the trunk and is crossed by three or four tendinous intersections.

39. ObliquesGroup

    The obliques are the two layers of muscle on the sides of your abdomen that twist your torso and bend it sideways. They are what a Russian twist, a woodchop and a side bend all train.

40. External ObliqueMuscleObliques

    The external oblique is the outermost of the abdominal side muscles, running downward and forward from the lower ribs. It rotates your trunk toward the opposite side.

41. Internal ObliqueMuscleObliques

    The internal oblique lies beneath the external oblique with its fibres running the opposite way, upward and forward. It rotates your trunk toward the same side.

42. Transversus AbdominisMuscle

    The transversus abdominis is the deepest of the three flat abdominal muscles, with horizontally running fibres. It compresses the abdomen and produces no trunk movement of its own.

43. Quadratus LumborumMuscle

    The quadratus lumborum is a quadrilateral muscle of the posterior abdominal wall, running from the iliac crest to the twelfth rib and the lumbar transverse processes.

44. GlutesGroup

    The glutes are the three muscles of your backside, and their main job is driving your hips forward. They are the largest and most powerful muscle group in the body.

45. Gluteus MaximusMuscleGlutes

    The gluteus maximus is the largest muscle in the body and the main extensor of the hip. It is what drives you upward out of a squat and forward into a sprint.

46. Gluteus MediusMuscleGlutes

    The gluteus medius is the fan-shaped muscle on the side of your hip. Its most important job is keeping your pelvis level every time you stand on one leg — which is every step you take.

47. Gluteus MinimusMuscleGlutes

    The gluteus minimus is the smallest and deepest of the three glutes, lying directly under the gluteus medius. It does the same job — abducting the hip and stabilising the pelvis.

48. QuadsGroup

    The quadriceps are the four muscles on the front of your thigh, and together they straighten your knee. Three of them cross only the knee; the fourth crosses the hip as well, which is why leg extensions and squats train them differently.

49. Rectus FemorisMuscleQuads

    The rectus femoris is the middle quadriceps muscle and the only one that crosses the hip as well as the knee. That makes it both a knee extender and a hip flexor.

50. Vastus LateralisMuscleQuads

    The vastus lateralis is the largest of the four quadriceps and sits on the outside of the thigh. It is the muscle that produces the outward sweep of a developed leg.

51. Vastus MedialisMuscleQuads

    The vastus medialis runs down the inside of the thigh and forms the teardrop-shaped bulge just above the knee. It extends the knee and helps keep the kneecap tracking straight.

52. Vastus IntermediusMuscleQuads

    The vastus intermedius lies underneath the rectus femoris, directly against the thigh bone. It is the quadriceps muscle you cannot see and the only one with no second job.

53. HamstringsGroup

    The hamstrings are the three muscles on the back of your thigh. They bend your knee and extend your hip, and most people train only one of those two jobs.

54. Biceps Femoris (Long Head)MuscleHamstrings

    The long head of biceps femoris is the outer hamstring, running from the sitting bone to the outside of the knee. It extends the hip and bends the knee, and it is the hamstring most often injured in sprinting.

55. Biceps Femoris (Short Head)MuscleHamstrings

    The short head of biceps femoris is the only hamstring that does not cross the hip. It starts on the thigh bone, so it bends the knee and nothing else.

56. SemitendinosusMuscleHamstrings

    The semitendinosus is an inner hamstring with an unusually long tendon, running from the sitting bone to the inside of the shin. It is the prominent cord you can feel behind the inside of a bent knee.

57. SemimembranosusMuscleHamstrings

    The semimembranosus is the deepest inner hamstring, lying underneath the semitendinosus. It extends the hip and bends the knee, and it is the broadest of the three at the hip.

58. AdductorsGroup

    The adductors are the muscles of your inner thigh that pull your legs together. They are much more involved in squatting and sprinting than their reputation as an inner-thigh machine suggests.

59. Adductor MagnusMuscleAdductors

    The adductor magnus is the largest muscle of the inner thigh and a powerful hip extensor as well as an adductor. It is effectively two muscles sharing a name, with two different nerves.

60. Adductor LongusMuscleAdductors

    The adductor longus is the most forward and most visible of the inner thigh muscles, running from the pubic bone to the middle of the thigh bone. It pulls the leg inward.

61. Adductor BrevisMuscleAdductors

    The adductor brevis is a short triangular muscle of the inner thigh, lying behind the adductor longus. It pulls the leg inward and assists hip flexion.

62. GracilisMuscleAdductors

    The gracilis is the long thin strap running down the inside of your thigh past the knee. It is the only adductor that crosses the knee, so it bends the knee as well as pulling the leg in.

63. CalvesGroup

    The calves are the muscles at the back of your lower leg that point your foot down. There are two of them, they behave differently, and a bent knee is what tells them apart.

64. GastrocnemiusMuscleCalves

    The gastrocnemius is the visible two-headed calf muscle that gives the lower leg its diamond shape. It crosses the knee as well as the ankle, so it works best with the leg straight.

65. SoleusMuscleCalves

    The soleus is the broad flat calf muscle underneath the gastrocnemius. It does not cross the knee, so it is the muscle that keeps working when the knee is bent.

66. Hip FlexorsMuscle

    The iliopsoas is a composite of psoas major and iliacus, two muscles with separate origins and separate nerve supplies that join in a common tendon on the lesser trochanter.

67. Tensor Fasciae LataeMuscle

    The tensor fasciae latae arises from the anterior iliac crest and inserts into the iliotibial tract rather than onto bone. It abducts, flexes and medially rotates the thigh.

68. SartoriusMuscle

    The sartorius is the longest muscle in the body, running obliquely from the anterior superior iliac spine across the thigh to the pes anserinus on the medial tibia.

69. ShinsMuscle

    The tibialis anterior is the largest muscle of the anterior compartment of the leg, running from the lateral tibia to the medial cuneiform and first metatarsal. It dorsiflexes and inverts the foot.

70. 3/4 Sit-UpExerciseAbs

    Bodyweight · Compound · Beginner

71. Ab Crunch MachineExerciseAbs

    Machine · Isolation · Intermediate

72. Ab Wheel RolloutExerciseAbs

    Ab wheel · Compound · Intermediate

73. Acceleration Wall DrillExerciseHamstrings

    Bodyweight · Compound · Beginner

74. Advanced Kettlebell WindmillExerciseAbs

    Kettlebell · Isolation · Intermediate

75. Alternate Heel TouchersExerciseAbs

    Bodyweight · Isolation · Beginner

76. Alternate Leg Diagonal BoundExerciseQuads

    Bodyweight · Compound · Beginner

77. Alternating Cable Shoulder PressExerciseShoulders

    Cable · Compound · Beginner

78. Alternating Deltoid RaiseExerciseLateral Deltoid

    Dumbbell · Isolation · Beginner

79. Alternating Dumbbell CurlExerciseBiceps

    Dumbbell · Isolation · Beginner

80. Alternating Floor PressExerciseTriceps

    Kettlebell · Compound · Beginner

81. Alternating Hammer CurlExerciseBiceps

    Dumbbell · Isolation · Beginner

82. Alternating Hang CleanExerciseHamstrings

    Kettlebell · Compound · Intermediate

83. Alternating Incline Dumbbell CurlExerciseBiceps

    Dumbbell · Isolation · Beginner

84. Alternating Kettlebell PressExerciseShoulders

    Kettlebell · Compound · Intermediate

85. Alternating Kettlebell RowExerciseRhomboids

    Kettlebell · Compound · Intermediate

86. Alternating Renegade RowExerciseRhomboids

    Kettlebell · Compound · Advanced

87. Arnold PressExerciseShoulders

    Dumbbell · Compound · Intermediate

88. Around the WorldExercisePecs

    Dumbbell · Compound · Intermediate

89. Atlas Stone TrainerExerciseSpinal Erectors

    Atlas stone trainer · Compound · Intermediate

90. Atlas StonesExerciseSpinal Erectors

    Atlas stone · Compound · Advanced

91. Axle DeadliftExerciseSpinal Erectors

    Axle · Compound · Intermediate

92. Back ExtensionExerciseSpinal Erectors

    Back extension bench · Compound · Beginner

93. Back Fly with BandsExercisePosterior Deltoid

    Band · Isolation · Beginner

94. Backward DragExerciseQuads

    Sled · Compound · Beginner

95. Backward Medicine Ball ThrowExerciseHamstrings

    Medicine ball · Compound · Beginner

96. Balance BoardExerciseCalves

    Balance board · Compound · Beginner

97. Ball Leg CurlExerciseHamstrings

    Exercise ball · Isolation · Beginner

98. Band-Assisted Pull-UpExerciseLats

    Pull-up bar + band · Compound · Beginner

99. Band Calf RaiseExerciseCalves

    Band · Isolation · Beginner

100. Band CrossoverExercisePecs

     Band · Isolation · Beginner

101. Band External RotationExerciseShoulders

     Band · Isolation · Beginner

102. Band Good MorningExerciseHamstrings

     Band · Compound · Beginner

103. Band Hip AdductionExerciseAdductors

     Band · Isolation · Beginner

104. Band Internal RotationExerciseShoulders

     Band · Isolation · Beginner

105. Band Lateral RaiseExerciseLateral Deltoid

     Band · Isolation · Beginner

106. Band Pull ApartExercisePosterior Deltoid

     Band · Isolation · Beginner

107. Band-Resisted Sit-UpExerciseAbs

     Band · Isolation · Intermediate

108. Band Shoulder PressExerciseShoulders

     Band · Compound · Beginner

109. Band Skull CrusherExerciseTriceps

     Band · Isolation · Beginner

110. Band SquatExerciseQuads

     Band · Compound · Beginner

111. Band Upright RowExerciseTraps

     Band · Compound · Beginner

112. Barbell Ab RolloutExerciseAbs

     Barbell · Compound · Intermediate

113. Barbell Back SquatExerciseQuads

     Barbell · Compound · Beginner

114. Barbell Bench PressExercisePecs

     Barbell · Compound · Beginner

115. Barbell CurlExerciseBiceps

     Barbell · Isolation · Beginner

116. Barbell DeadliftExerciseSpinal Erectors

     Barbell · Compound · Intermediate

117. Barbell Front SquatExerciseQuads

     Barbell · Compound · Advanced

118. Barbell Full SquatExerciseQuads

     Barbell · Compound · Intermediate

119. Barbell Glute BridgeExerciseGlutes

     Barbell · Compound · Intermediate

120. Barbell Guillotine Bench PressExerciseClavicular Head

     Barbell · Compound · Intermediate

121. Barbell Hack SquatExerciseQuads

     Barbell · Compound · Intermediate

122. Barbell Hip ThrustExerciseGlutes

     Barbell · Compound · Intermediate

123. Barbell Incline Shoulder RaiseExerciseSerratus

     Barbell · Isolation · Beginner

124. Barbell LungeExerciseQuads

     Barbell · Compound · Intermediate

125. Barbell Rear Delt RowExercisePosterior Deltoid

     Barbell · Compound · Beginner

126. Barbell Reverse Wrist CurlExerciseForearm Extensors

     Barbell · Isolation · Beginner

127. Barbell Rollout from BenchExerciseAbs

     Barbell · Compound · Intermediate

128. Barbell Seated Calf RaiseExerciseSoleus

     Barbell · Isolation · Beginner

129. Barbell ShrugExerciseTraps

     Barbell · Isolation · Beginner

130. Barbell Side BendExerciseAbs

     Barbell · Isolation · Beginner

131. Barbell Side Split SquatExerciseQuads

     Barbell · Compound · Beginner

132. Barbell Squat To A BenchExerciseQuads

     Barbell · Compound · Advanced

133. Barbell Step-UpExerciseQuads

     Barbell · Compound · Intermediate

134. Barbell Suitcase DeadliftExerciseQuads

     Barbell · Compound · Advanced

135. Barbell Walking LungeExerciseQuads

     Barbell · Compound · Beginner

136. Barbell Wrist CurlExerciseForearm Flexors

     Barbell · Isolation · Beginner

137. Battling RopesExerciseShoulders

     Battle rope · Compound · Beginner

138. Bear Crawl Sled DragExerciseQuads

     Sled + harness or belt · Compound · Beginner

139. Behind-the-Back Barbell ShrugExerciseTraps

     Barbell · Isolation · Beginner

140. Behind-the-Neck Lat PulldownExerciseLats

     Cable · Compound · Intermediate

141. Bench DipExerciseTriceps

     Compound · Beginner

142. Bench Press with BandsExercisePecs

     Barbell + band · Compound · Beginner

143. Bench Press with ChainsExerciseTriceps

     Barbell + chains · Compound · Advanced

144. Bench SprintExerciseQuads

     Compound · Beginner

145. Bent-Arm Barbell PulloverExerciseLats

     Barbell · Compound · Intermediate

146. Bent-Arm Dumbbell PulloverExercisePecs

     Dumbbell · Compound · Intermediate

147. Bent-Knee Hip RaiseExerciseAbs

     Bodyweight · Compound · Beginner

148. Bent-Over Barbell RowExerciseRhomboids

     Barbell · Compound · Beginner

149. Bent-Over Dumbbell RowExerciseRhomboids

     Dumbbell · Compound · Beginner

150. Bent Over Low-Pulley Side LateralExercisePosterior Deltoid

     Cable · Isolation · Beginner

151. Bent Over One-Arm Long Bar RowExerciseRhomboids

     Barbell · Compound · Beginner

152. Bent Over Two-Arm Long Bar RowExerciseRhomboids

     Barbell · Compound · Intermediate

153. Bent PressExerciseAbs

     Kettlebell · Compound · Advanced

154. Bicycle CrunchExerciseAbs

     Bodyweight · Isolation · Beginner

155. Board PressExerciseTriceps

     Barbell + boards · Compound · Intermediate

156. Body Triceps PressExerciseTriceps

     Bodyweight · Isolation · Beginner

157. Body-UpExerciseTriceps

     Bodyweight · Isolation · Intermediate

158. Bodyweight FlyExercisePecs

     Barbell · Isolation · Intermediate

159. Bodyweight Glute BridgeExerciseGlutes

     Bodyweight · Isolation · Beginner

160. Bodyweight Mid RowExerciseRhomboids

     Barbell or suspension trainer · Compound · Intermediate

161. Bodyweight SquatExerciseQuads

     Bodyweight · Compound · Beginner

162. Bosu Ball Cable Crunch With Side BendsExerciseAbs

     Cable + Bosu ball · Isolation · Beginner

163. Bottoms UpExerciseAbs

     Bodyweight · Compound · Beginner

164. Bottoms-Up Hang CleanExerciseForearm Flexors

     Kettlebell · Compound · Intermediate

165. Box JumpExerciseQuads

     Compound · Beginner

166. Box SkipExerciseQuads

     Compound · Beginner

167. Box SquatExerciseQuads

     Barbell · Compound · Intermediate

168. Box Squat with BandsExerciseQuads

     Barbell + band · Compound · Advanced

169. Box Squat with ChainsExerciseQuads

     Barbell + chains · Compound · Advanced

170. Bradford PressExerciseShoulders

     Barbell · Compound · Beginner

171. BurpeeExerciseQuads

     Bodyweight · Compound · Beginner

172. Butt-UpsExerciseAbs

     Bodyweight · Compound · Beginner

173. Cable Chest PressExercisePecs

     Cable · Compound · Beginner

174. Cable CrossoverExerciseSternocostal Head

     Cable · Isolation · Beginner

175. Cable CrunchExerciseAbs

     Cable · Isolation · Beginner

176. Cable CurlExerciseBiceps

     Cable · Isolation · Beginner

177. Cable DeadliftExerciseQuads

     Cable · Compound · Beginner

178. Cable External RotationExerciseShoulders

     Cable · Isolation · Beginner

179. Cable Hip AdductionExerciseAdductors

     Cable · Isolation · Beginner

180. Cable Incline PushdownExerciseLats

     Cable · Isolation · Beginner

181. Cable Incline Triceps ExtensionExerciseLong Head

     Cable · Isolation · Beginner

182. Cable Internal RotationExerciseShoulders

     Cable · Isolation · Beginner

183. Cable Iron CrossExerciseSternocostal Head

     Cable · Isolation · Beginner

184. Cable Judo FlipExerciseAbs

     Cable · Compound · Beginner

185. Cable Preacher CurlExerciseBiceps

     Cable · Isolation · Beginner

186. Cable Pull-ThroughExerciseGlutes

     Cable · Compound · Beginner

187. Cable Rear Delt FlyExercisePosterior Deltoid

     Cable · Isolation · Beginner

188. Cable Reverse CrunchExerciseAbs

     Cable · Isolation · Beginner

189. Cable Russian TwistExerciseAbs

     Cable · Compound · Beginner

190. Cable Shoulder PressExerciseShoulders

     Cable · Compound · Beginner

191. Cable ShrugExerciseTraps

     Cable · Isolation · Beginner

192. Cable WoodchopExerciseAbs

     Cable · Compound · Beginner

193. Cable Wrist CurlExerciseForearm Flexors

     Cable · Isolation · Beginner

194. Calf-Machine Shoulder ShrugExerciseTraps

     Machine · Isolation · Beginner

195. Calf Raise On A DumbbellExerciseGastrocnemius

     Dumbbell · Isolation · Intermediate

196. Car DeadliftExerciseQuads

     Car deadlift frame · Compound · Intermediate

197. Car DriversExerciseShoulders

     Weight plate · Isolation · Beginner

198. CariocaExerciseAdductors

     Bodyweight · Beginner

199. Catch and Overhead ThrowExerciseLats

     Medicine ball · Compound · Beginner

200. Chain Handle ExtensionExerciseLong Head

     Chain and handle · Isolation · Intermediate

201. Chain PressExercisePecs

     Barbell + chains · Compound · Intermediate

202. Chair SquatExerciseQuads

     Bodyweight · Compound · Beginner

203. Chest DipExerciseAbdominal Head

     Parallel bars · Compound · Intermediate

204. Chest-Supported T-Bar RowExerciseRhomboids

     Machine · Compound · Intermediate

205. Chin-UpExerciseLats

     Pull-up bar · Compound · Beginner

206. Circus BellExerciseShoulders

     Circus dumbbell · Compound · Advanced

207. CleanExerciseHamstrings

     Barbell · Compound · Intermediate

208. Clean and JerkExerciseShoulders

     Barbell · Compound · Advanced

209. Clean and PressExerciseShoulders

     Barbell · Compound · Intermediate

210. Clean DeadliftExerciseHamstrings

     Barbell · Compound · Beginner

211. Clean from BlocksExerciseQuads

     Barbell + lifting blocks · Compound · Intermediate

212. Clean-Grip Front SquatExerciseQuads

     Barbell · Compound · Intermediate

213. Clean PullExerciseQuads

     Barbell · Compound · Intermediate

214. Clean ShrugExerciseTraps

     Barbell · Compound · Beginner

215. Clock Push-UpExercisePecs

     Bodyweight · Compound · Intermediate

216. Close-Grip Bench PressExerciseTriceps

     Barbell · Compound · Beginner

217. Close-Grip Dumbbell PressExerciseTriceps

     Dumbbell · Compound · Beginner

218. Close-Grip EZ-Bar CurlExerciseBiceps

     EZ bar · Isolation · Beginner

219. Close-Grip EZ-Bar Curl with BandExerciseBiceps

     EZ bar + band · Isolation · Beginner

220. Close-Grip EZ-Bar PressExerciseTriceps

     EZ bar · Compound · Beginner

221. Close-Grip Lat PulldownExerciseLats

     Cable · Compound · Beginner

222. Close-Grip Push-UpExerciseTriceps

     Bodyweight · Compound · Intermediate

223. Close-Grip Push-Up off of a DumbbellExerciseTriceps

     Dumbbell · Compound · Intermediate

224. Close-Grip Standing Barbell CurlExerciseBiceps

     Barbell · Isolation · Beginner

225. CocoonsExerciseAbs

     Bodyweight · Compound · Beginner

226. Conan's WheelExerciseQuads

     Conan's wheel · Compound · Intermediate

227. Concentration CurlExerciseBiceps

     Dumbbell · Isolation · Beginner

228. Cone Sprint DrillExerciseQuads

     Bodyweight · Beginner

229. Cross-Body CrunchExerciseAbs

     Bodyweight · Isolation · Beginner

230. Cross-Body Hammer CurlExerciseBiceps

     Dumbbell · Isolation · Beginner

231. CrucifixExerciseLateral Deltoid

     Dumbbell, kettlebell or weight plate · Isolation · Beginner

232. CrunchExerciseAbs

     Bodyweight · Isolation · Beginner

233. Crunch with Hands OverheadExerciseAbs

     Bodyweight · Isolation · Beginner

234. Crunch with Legs on an Exercise BallExerciseAbs

     Exercise ball · Isolation · Beginner

235. Cuban PressExerciseShoulders

     Barbell or dumbbell · Compound · Intermediate

236. CyclingExerciseQuads

     Bike · Beginner

237. Dead BugExerciseAbs

     Bodyweight · Compound · Beginner

238. Deadlift with BandsExerciseSpinal Erectors

     Barbell + band · Compound · Advanced

239. Deadlift with ChainsExerciseSpinal Erectors

     Barbell + chains · Compound · Advanced

240. Decline Barbell Bench PressExerciseAbdominal Head

     Barbell · Compound · Beginner

241. Decline Close-Grip Bench To Skull CrusherExerciseTriceps

     EZ bar · Compound · Intermediate

242. Decline CrunchExerciseAbs

     Isolation · Intermediate

243. Decline Dumbbell Bench PressExerciseAbdominal Head

     Dumbbell · Compound · Beginner

244. Decline Dumbbell FlyExerciseAbdominal Head

     Dumbbell · Isolation · Beginner

245. Decline Dumbbell Triceps ExtensionExerciseTriceps

     Dumbbell · Isolation · Beginner

246. Decline EZ-Bar Triceps ExtensionExerciseTriceps

     EZ bar · Isolation · Beginner

247. Decline Oblique CrunchExerciseAbs

     Isolation · Beginner

248. Decline Push-UpExercisePecs

     Compound · Beginner

249. Decline Reverse CrunchExerciseAbs

     Isolation · Beginner

250. Decline Smith Machine PressExerciseAbdominal Head

     Machine · Compound · Beginner

251. Deficit DeadliftExerciseSpinal Erectors

     Barbell · Compound · Intermediate

252. Deficit Reverse LungeExerciseQuads

     Barbell · Compound · Intermediate

253. Deficit Romanian DeadliftExerciseHamstrings

     Barbell · Compound · Intermediate

254. Depth JumpExerciseQuads

     Compound · Intermediate

255. Donkey Calf RaiseExerciseGastrocnemius

     Isolation · Intermediate

256. Double Kettlebell Alternating Hang CleanExerciseHamstrings

     Kettlebell · Compound · Intermediate

257. Double Kettlebell CleanExerciseHamstrings

     Kettlebell · Compound · Intermediate

258. Double Kettlebell Front SquatExerciseQuads

     Kettlebell · Compound · Intermediate

259. Double Kettlebell JerkExerciseShoulders

     Kettlebell · Compound · Intermediate

260. Double Kettlebell Push PressExerciseShoulders

     Kettlebell · Compound · Intermediate

261. Double Kettlebell SnatchExerciseShoulders

     Kettlebell · Compound · Advanced

262. Double Kettlebell WindmillExerciseAbs

     Kettlebell · Intermediate

263. Double Leg Butt KickExerciseQuads

     Bodyweight · Compound · Beginner

264. Drag CurlExerciseBiceps

     Barbell · Isolation · Intermediate

265. Drop PushExercisePecs

     Compound · Intermediate

266. Dumbbell Bench PressExercisePecs

     Dumbbell · Compound · Beginner

267. Dumbbell Bulgarian Split SquatExerciseQuads

     Dumbbell · Compound · Intermediate

268. Dumbbell CleanExerciseHamstrings

     Dumbbell · Compound · Intermediate

269. Dumbbell CurlExerciseBiceps

     Dumbbell · Isolation · Beginner

270. Dumbbell Floor PressExerciseTriceps

     Dumbbell · Compound · Intermediate

271. Dumbbell FlyExercisePecs

     Dumbbell · Isolation · Beginner

272. Dumbbell Front Raise to OverheadExerciseAnterior Deltoid

     Dumbbell · Isolation · Intermediate

273. Dumbbell Hip ThrustExerciseGlutes

     Dumbbell · Compound · Beginner

274. Dumbbell Incline Shoulder RaiseExerciseSerratus

     Dumbbell · Isolation · Beginner

275. Dumbbell Lateral RaiseExerciseLateral Deltoid

     Dumbbell · Isolation · Beginner

276. Dumbbell LungeExerciseQuads

     Dumbbell · Compound · Beginner

277. Dumbbell Lying PronationExerciseForearm Flexors

     Dumbbell · Isolation · Intermediate

278. Dumbbell Lying SupinationExerciseForearm Flexors

     Dumbbell · Isolation · Intermediate

279. Dumbbell Prone Incline CurlExerciseBiceps

     Dumbbell · Isolation · Intermediate

280. Dumbbell RaiseExerciseLateral Deltoid

     Dumbbell · Isolation · Beginner

281. Dumbbell Reverse LungeExerciseQuads

     Dumbbell · Compound · Intermediate

282. Dumbbell Romanian DeadliftExerciseHamstrings

     Dumbbell · Compound · Beginner

283. Dumbbell ScaptionExerciseLateral Deltoid

     Dumbbell · Isolation · Beginner

284. Dumbbell Shoulder PressExerciseShoulders

     Dumbbell · Compound · Intermediate

285. Dumbbell ShrugExerciseTraps

     Dumbbell · Isolation · Beginner

286. Dumbbell Side BendExerciseAbs

     Dumbbell · Isolation · Beginner

287. Dumbbell Split SquatExerciseQuads

     Dumbbell · Compound · Beginner

288. Dumbbell SquatExerciseQuads

     Dumbbell · Compound · Beginner

289. Dumbbell Squat To A BenchExerciseQuads

     Dumbbell · Compound · Intermediate

290. Dumbbell Step-UpExerciseQuads

     Dumbbell · Compound · Intermediate

291. Dumbbell SwingExerciseHamstrings

     Dumbbell · Compound · Beginner

292. Dumbbell Triceps KickbackExerciseLateral Head

     Dumbbell · Isolation · Beginner

293. Dumbbell Upright RowExerciseTraps

     Dumbbell · Compound · Beginner

294. Dumbbell Walking LungeExerciseQuads

     Dumbbell · Compound · Beginner

295. Elbow to KneeExerciseAbs

     Bodyweight · Compound · Beginner

296. Elevated Cable RowExerciseLats

     Cable · Compound · Intermediate

297. Elliptical TrainerExerciseQuads

     Machine · Intermediate

298. Exercise Ball Back ExtensionExerciseSpinal Erectors

     Exercise ball + weight plate · Compound · Intermediate

299. Exercise Ball CrunchExerciseAbs

     Exercise ball · Isolation · Beginner

300. Exercise Ball Prone Leg HoldExerciseGlutes

     Exercise ball · Isolation · Intermediate

301. Exercise Ball Pull-InExerciseAbs

     Exercise ball · Compound · Beginner

302. Exercise Ball Side BendExerciseAbs

     Exercise ball + weight plate or dumbbell · Isolation · Intermediate

303. Extended-Range Single-Arm Kettlebell Floor PressExercisePecs

     Kettlebell · Compound · Beginner

304. EZ-Bar CurlExerciseBiceps

     EZ bar · Isolation · Beginner

305. EZ-Bar Skull CrusherExerciseTriceps

     EZ bar · Isolation · Beginner

306. Face PullExercisePosterior Deltoid

     Cable · Compound · Intermediate

307. Farmer's WalkExerciseForearm Flexors

     Dumbbell, kettlebell or farmer's handles · Compound · Intermediate

308. Fast SkippingExerciseQuads

     Bodyweight · Compound · Beginner

309. Finger CurlExerciseForearm Flexors

     Barbell · Isolation · Beginner

310. Flat Bench Cable FlyExercisePecs

     Cable · Isolation · Intermediate

311. Flat Bench Lying Leg RaiseExerciseAbs

     Isolation · Beginner

312. Flexor Incline Dumbbell CurlExerciseBiceps

     Dumbbell · Isolation · Beginner

313. Floor Back ExtensionExerciseSpinal Erectors

     Bodyweight · Compound · Intermediate

314. Floor Glute-Ham RaiseExerciseHamstrings

     Bodyweight · Isolation · Intermediate

315. Floor PressExerciseTriceps

     Barbell · Compound · Intermediate

316. Floor Press with ChainsExerciseTriceps

     Barbell + chains · Compound · Intermediate

317. Flutter KickExerciseGlutes

     Bodyweight · Compound · Beginner

318. Forward Drag with PressExercisePecs

     Sled · Compound · Intermediate

319. Frankenstein SquatExerciseQuads

     Barbell · Compound · Intermediate

320. Freehand Jump SquatExerciseQuads

     Bodyweight · Compound · Intermediate

321. Frog Sit-UpExerciseAbs

     Bodyweight · Isolation · Intermediate

322. Front Barbell Squat To A BenchExerciseQuads

     Barbell · Compound · Advanced

323. Front Cable RaiseExerciseAnterior Deltoid

     Cable · Isolation · Beginner

324. Front Cone HopExerciseQuads

     Bodyweight · Compound · Beginner

325. Front Dumbbell RaiseExerciseAnterior Deltoid

     Dumbbell · Isolation · Beginner

326. Front Incline Dumbbell RaiseExerciseAnterior Deltoid

     Dumbbell · Isolation · Beginner

327. Front Plate RaiseExerciseAnterior Deltoid

     Weight plate · Isolation · Intermediate

328. Front Raise and PulloverExercisePecs

     Barbell · Compound · Beginner

329. Front Two-Dumbbell RaiseExerciseAnterior Deltoid

     Dumbbell · Isolation · Beginner

330. Glute-Ham RaiseExerciseHamstrings

     Machine · Compound · Intermediate

331. Glute KickbackExerciseGlutes

     Cable or machine · Compound · Beginner

332. Goblet SquatExerciseQuads

     Kettlebell or dumbbell · Compound · Beginner

333. Good MorningExerciseHamstrings

     Barbell · Compound · Intermediate

334. Good Morning off PinsExerciseHamstrings

     Barbell · Compound · Intermediate

335. Gorilla Chin-UpExerciseAbs

     Pull-up bar · Compound · Intermediate

336. Hack SquatExerciseQuads

     Machine · Compound · Beginner

337. Hammer CurlExerciseBiceps

     Dumbbell · Isolation · Beginner

338. Handstand Push-UpExerciseShoulders

     Bodyweight · Compound · Advanced

339. Hang CleanExerciseQuads

     Barbell · Compound · Intermediate

340. Hang Clean Below the KneesExerciseQuads

     Barbell · Compound · Intermediate

341. Hang SnatchExerciseHamstrings

     Barbell · Compound · Advanced

342. Hang Snatch Below the KneesExerciseHamstrings

     Barbell · Compound · Advanced

343. Hanging Bar Good MorningExerciseHamstrings

     Barbell + straps or chains · Compound · Intermediate

344. Hanging Leg RaiseExerciseAbs

     Pull-up bar · Isolation · Advanced

345. Hanging PikeExerciseAbs

     Pull-up bar · Compound · Advanced

346. Head-Supported Rear Delt RaiseExercisePosterior Deltoid

     Dumbbell · Isolation · Beginner

347. Heaving Snatch BalanceExerciseQuads

     Barbell · Compound · Intermediate

348. Heavy Bag ThrustExercisePecs

     Heavy bag · Compound · Beginner

349. High Cable CurlExerciseBiceps

     Cable · Isolation · Intermediate

350. Hip Abduction MachineExerciseGluteus Medius

     Machine · Isolation · Beginner

351. Hip Adduction MachineExerciseAdductors

     Machine · Isolation · Beginner

352. Hip Extension with BandsExerciseGlutes

     Band · Compound · Beginner

353. Hip Flexion with BandExerciseHip Flexors

     Band · Isolation · Beginner

354. Hip Lift with BandExerciseGlutes

     Band · Compound · Beginner

355. Hollow HoldExerciseAbs

     Bodyweight · Isolation · Beginner

356. Incline Barbell Bench PressExerciseClavicular Head

     Barbell · Compound · Beginner

357. Incline Barbell Triceps ExtensionExerciseTriceps

     Barbell or EZ bar · Isolation · Intermediate

358. Incline Bench Barbell Front RaiseExerciseAnterior Deltoid

     Barbell · Isolation · Beginner

359. Incline Bench PullExerciseRhomboids

     Barbell · Compound · Beginner

360. Incline Cable Chest PressExerciseClavicular Head

     Cable · Compound · Beginner

361. Incline Cable FlyExerciseClavicular Head

     Cable · Isolation · Intermediate

362. Incline Dumbbell CurlExerciseBiceps

     Dumbbell · Isolation · Beginner

363. Incline Dumbbell FlyExerciseClavicular Head

     Dumbbell · Isolation · Beginner

364. Incline Dumbbell Fly with a TwistExerciseClavicular Head

     Dumbbell · Isolation · Beginner

365. Incline Dumbbell PressExerciseClavicular Head

     Dumbbell · Compound · Beginner

366. Incline Dumbbell RowExerciseRhomboids

     Dumbbell · Compound · Beginner

367. Incline Hammer CurlExerciseBiceps

     Dumbbell · Isolation · Beginner

368. Incline Push-UpExercisePecs

     Compound · Beginner

369. Incline Push-Up Close-GripExerciseTriceps

     Compound · Beginner

370. Incline Push-Up Depth JumpExercisePecs

     Compound · Beginner

371. Incline Push-Up Reverse GripExercisePecs

     Barbell · Compound · Beginner

372. Incline Push-Up WideExercisePecs

     Compound · Beginner

373. Inverted RowExerciseRhomboids

     Barbell or suspension trainer · Compound · Beginner

374. Inverted Row with StrapsExerciseRhomboids

     Suspension trainer · Compound · Beginner

375. Iron CrossExerciseShoulders

     Dumbbell · Compound · Intermediate

376. Isometric Chest SqueezeExercisePecs

     Bodyweight · Compound · Beginner

377. Isometric WipersExercisePecs

     Bodyweight · Compound · Beginner

378. Jackknife Sit-UpExerciseAbs

     Bodyweight · Compound · Beginner

379. Janda Sit-UpExerciseAbs

     Bodyweight · Isolation · Beginner

380. Jefferson SquatExerciseQuads

     Barbell · Compound · Intermediate

381. Jerk BalanceExerciseShoulders

     Barbell · Compound · Intermediate

382. Jerk Dip SquatExerciseQuads

     Barbell · Compound · Intermediate

383. JM PressExerciseTriceps

     Barbell or EZ bar · Compound · Beginner

384. Jump RopeExerciseQuads

     Jump rope · Intermediate

385. Keg LoadExerciseSpinal Erectors

     Keg · Compound · Intermediate

386. Kettlebell Arnold PressExerciseShoulders

     Kettlebell · Compound · Intermediate

387. Kettlebell Dead CleanExerciseHamstrings

     Kettlebell · Compound · Intermediate

388. Kettlebell Figure 8ExerciseAbs

     Kettlebell · Intermediate

389. Kettlebell Hang CleanExerciseHamstrings

     Kettlebell · Compound · Intermediate

390. Kettlebell Lunge Pass-ThroughExerciseQuads

     Kettlebell · Compound · Intermediate

391. Kettlebell One-Legged DeadliftExerciseHamstrings

     Kettlebell · Compound · Intermediate

392. Kettlebell Pass Between The LegsExerciseAbs

     Kettlebell · Compound · Intermediate

393. Kettlebell Pirate ShipsExerciseShoulders

     Kettlebell · Compound · Beginner

394. Kettlebell Pistol SquatExerciseQuads

     Kettlebell · Compound · Advanced

395. Kettlebell Seated PressExerciseShoulders

     Kettlebell · Compound · Intermediate

396. Kettlebell Seesaw PressExerciseShoulders

     Kettlebell · Compound · Intermediate

397. Kettlebell Sumo High PullExerciseTraps

     Kettlebell · Compound · Intermediate

398. Kettlebell ThrusterExerciseShoulders

     Kettlebell · Compound · Intermediate

399. Kettlebell Turkish Get-UpExerciseShoulders

     Kettlebell · Compound · Intermediate

400. Kettlebell WindmillExerciseAbs

     Kettlebell · Compound · Intermediate

401. Kipping Muscle UpExerciseLats

     Pull-up bar · Compound · Intermediate

402. Knee Raise on Parallel BarsExerciseAbs

     Parallel bars · Isolation · Beginner

403. Kneeling Arm Swing DrillExerciseShoulders

     Bodyweight · Beginner

404. Kneeling Cable Crunch With Alternating Oblique TwistsExerciseAbs

     Cable · Isolation · Beginner

405. Kneeling Cable Triceps ExtensionExerciseLong Head

     Cable · Isolation · Intermediate

406. Kneeling High Pulley RowExerciseLats

     Cable · Compound · Beginner

407. Kneeling Jump SquatExerciseGlutes

     Barbell · Compound · Advanced

408. Kneeling Single-Arm High Pulley RowExerciseLats

     Cable · Compound · Beginner

409. Kneeling SquatExerciseGlutes

     Barbell · Compound · Intermediate

410. Landmine 180ExerciseAbs

     Barbell · Compound · Beginner

411. Landmine Jammer PressExerciseShoulders

     Barbell + landmine · Compound · Intermediate

412. Lateral BoundExerciseAdductors

     Bodyweight · Compound · Beginner

413. Lateral Standing Long JumpExerciseQuads

     Bodyweight · Compound · Beginner

414. Leg ExtensionExerciseQuads

     Machine · Isolation · Beginner

415. Leg LiftExerciseGlutes

     Bodyweight · Isolation · Beginner

416. Leg-Over Floor PressExerciseTriceps

     Kettlebell · Compound · Intermediate

417. Leg PressExerciseQuads

     Machine · Compound · Beginner

418. Leg Press Calf RaiseExerciseGastrocnemius

     Machine · Isolation · Beginner

419. Leg Pull-InExerciseAbs

     Compound · Beginner

420. Leverage DeadliftExerciseQuads

     Machine · Compound · Beginner

421. Leverage ShrugExerciseTraps

     Machine · Isolation · Beginner

422. Log LiftExerciseShoulders

     Log · Compound · Intermediate

423. Low Cable CrossoverExerciseClavicular Head

     Cable · Isolation · Beginner

424. Low Cable Triceps ExtensionExerciseLong Head

     Cable · Isolation · Beginner

425. Low Pulley Row To NeckExercisePosterior Deltoid

     Cable · Compound · Beginner

426. Lunge-Style Kettlebell Turkish Get-UpExerciseShoulders

     Kettlebell · Compound · Intermediate

427. Lying Cable CurlExerciseBiceps

     Cable · Isolation · Intermediate

428. Lying Cable Triceps ExtensionExerciseTriceps

     Cable · Isolation · Beginner

429. Lying Cambered Barbell RowExerciseRhomboids

     Cambered bar · Compound · Beginner

430. Lying Close-Grip Bar Curl On High PulleyExerciseBiceps

     Cable · Isolation · Beginner

431. Lying Close-Grip EZ-Bar Triceps Extension Behind the HeadExerciseTriceps

     EZ bar · Isolation · Intermediate

432. Lying Close-Grip EZ-Bar Triceps Press to ChinExerciseTriceps

     EZ bar · Isolation · Intermediate

433. Lying Dumbbell Rear Delt RaiseExercisePosterior Deltoid

     Dumbbell · Isolation · Intermediate

434. Lying Dumbbell Triceps ExtensionExerciseTriceps

     Dumbbell · Isolation · Intermediate

435. Lying High Bench Barbell CurlExerciseBiceps

     Barbell · Isolation · Intermediate

436. Lying Leg CurlExerciseHamstrings

     Machine · Isolation · Beginner

437. Lying Machine SquatExerciseQuads

     Machine · Compound · Intermediate

438. Lying Medicine Ball Chest ThrowExercisePecs

     Medicine ball · Compound · Beginner

439. Lying Overhead ThrowExerciseAbs

     Medicine ball · Compound · Beginner

440. Lying Single-Arm Dumbbell Rear Lateral RaiseExercisePosterior Deltoid

     Dumbbell · Isolation · Intermediate

441. Lying Single-Arm Lateral RaiseExerciseLateral Deltoid

     Dumbbell · Isolation · Intermediate

442. Lying Single-Arm Overhead ThrowExerciseAbs

     Medicine ball · Compound · Beginner

443. Lying Supine Dumbbell CurlExerciseBiceps

     Dumbbell · Isolation · Beginner

444. Machine-Assisted Pull-UpExerciseLats

     Machine · Compound · Beginner

445. Machine Chest PressExercisePecs

     Machine · Compound · Beginner

446. Machine Decline Chest PressExerciseAbdominal Head

     Machine · Compound · Beginner

447. Machine High RowExerciseRhomboids

     Machine · Compound · Beginner

448. Machine Incline Chest PressExerciseClavicular Head

     Machine · Compound · Beginner

449. Machine Preacher CurlExerciseBiceps

     Machine · Isolation · Beginner

450. Machine RowExerciseLats

     Machine · Compound · Beginner

451. Machine Shoulder PressExerciseShoulders

     Machine · Compound · Beginner

452. Machine Triceps ExtensionExerciseTriceps

     Machine · Isolation · Beginner

453. Medicine Ball Chest PassExercisePecs

     Medicine ball · Compound · Beginner

454. Medicine Ball Chest Pass from a Three-Point StanceExercisePecs

     Medicine ball · Compound · Beginner

455. Medicine Ball Chest Pass with RunExercisePecs

     Medicine ball · Compound · Beginner

456. Medicine Ball Full TwistExerciseAbs

     Medicine ball · Compound · Beginner

457. Medicine Ball Return PassExerciseShoulders

     Medicine ball · Compound · Beginner

458. Medicine Ball Scoop ThrowExerciseHamstrings

     Medicine ball · Compound · Beginner

459. Medicine Ball SlamExerciseAbs

     Medicine ball · Compound · Beginner

460. Middle Back ShrugExerciseRhomboids

     Dumbbell · Isolation · Intermediate

461. Mixed-Grip Chin-UpExerciseLats

     Pull-up bar · Compound · Advanced

462. Monster WalkExerciseGluteus Medius

     Band · Compound · Beginner

463. Mountain ClimberExerciseQuads

     Bodyweight · Compound · Beginner

464. Muscle SnatchExerciseHamstrings

     Barbell · Compound · Intermediate

465. Muscle UpExerciseLats

     Pull-up bar or suspension trainer · Compound · Intermediate

466. Narrow-Stance Hack SquatExerciseQuads

     Machine · Compound · Intermediate

467. Narrow-Stance Leg PressExerciseQuads

     Machine · Compound · Intermediate

468. Narrow-Stance SquatExerciseQuads

     Barbell · Compound · Intermediate

469. Neck PressExerciseClavicular Head

     Barbell · Compound · Intermediate

470. Neutral-Grip Bent-Over Dumbbell RowExerciseRhomboids

     Dumbbell · Compound · Beginner

471. Neutral-Grip Dumbbell Bench PressExercisePecs

     Dumbbell · Compound · Beginner

472. Neutral-Grip Incline Dumbbell PressExerciseClavicular Head

     Dumbbell · Compound · Beginner

473. Nordic Hamstring CurlExerciseHamstrings

     Bodyweight · Compound · Intermediate

474. Oblique CrunchExerciseAbs

     Bodyweight · Isolation · Beginner

475. Olympic SquatExerciseQuads

     Barbell · Compound · Intermediate

476. One-Arm High-Pulley Cable Side BendsExerciseAbs

     Cable · Isolation · Beginner

477. Open-Palm Kettlebell CleanExerciseHamstrings

     Kettlebell · Compound · Advanced

478. Otis-UpExerciseAbs

     Weight plate · Compound · Beginner

479. Overhead Barbell Triceps ExtensionExerciseLong Head

     Barbell or EZ bar · Isolation · Beginner

480. Overhead Cable CurlExerciseBiceps

     Cable · Isolation · Intermediate

481. Overhead Cable Triceps ExtensionExerciseLong Head

     Cable · Isolation · Beginner

482. Overhead SquatExerciseQuads

     Barbell · Compound · Advanced

483. Pallof PressExerciseAbs

     Cable or band · Isolation · Beginner

484. Pallof Press with RotationExerciseAbs

     Cable · Compound · Beginner

485. Palms-Down Dumbbell Wrist Curl Over A BenchExerciseForearm Extensors

     Dumbbell · Isolation · Beginner

486. Palms-Down Wrist Curl Over A BenchExerciseForearm Extensors

     Barbell · Isolation · Beginner

487. Palms-Up Dumbbell Wrist Curl Over A BenchExerciseForearm Flexors

     Dumbbell · Isolation · Beginner

488. Partner-Resisted Hamstring CurlExerciseHamstrings

     Bodyweight · Isolation · Beginner

489. Pec DeckExercisePecs

     Machine · Isolation · Beginner

490. Physioball Hip BridgeExerciseGlutes

     Exercise ball · Compound · Beginner

491. Pike Push-UpExerciseShoulders

     Bodyweight · Compound · Intermediate

492. Pin PressExerciseTriceps

     Barbell · Compound · Intermediate

493. PlankExerciseAbs

     Bodyweight · Isolation · Beginner

494. Plate PinchExerciseForearm Flexors

     Weight plate · Isolation · Intermediate

495. Plate TwistExerciseAbs

     Weight plate · Compound · Intermediate

496. Plie Dumbbell SquatExerciseQuads

     Dumbbell · Compound · Beginner

497. Plyo Kettlebell Push-UpExercisePecs

     Kettlebell · Compound · Advanced

498. Plyo Push-UpExercisePecs

     Bodyweight · Compound · Beginner

499. Power CleanExerciseHamstrings

     Barbell · Compound · Intermediate

500. Power Clean from BlocksExerciseHamstrings

     Barbell · Compound · Intermediate

501. Power JerkExerciseQuads

     Barbell · Compound · Advanced

502. Power PartialsExerciseLateral Deltoid

     Dumbbell · Isolation · Beginner

503. Power SnatchExerciseHamstrings

     Barbell · Compound · Advanced

504. Power Snatch from BlocksExerciseQuads

     Barbell + lifting blocks · Compound · Intermediate

505. Power StairsExerciseHamstrings

     Power stairs · Compound · Intermediate

506. Powerlifting Bench PressExerciseTriceps

     Barbell · Compound · Intermediate

507. Preacher CurlExerciseBiceps

     Barbell or EZ bar · Isolation · Beginner

508. Preacher Hammer Dumbbell CurlExerciseBiceps

     Dumbbell · Isolation · Beginner

509. Press Sit-UpExerciseAbs

     Barbell · Compound · Advanced

510. Pronated-Grip Dumbbell Triceps ExtensionExerciseTriceps

     Dumbbell · Isolation · Beginner

511. Prone Incline Barbell CurlExerciseBiceps

     Barbell · Isolation · Beginner

512. Pull-UpExerciseLats

     Pull-up bar · Compound · Beginner

513. Push PressExerciseShoulders

     Barbell · Compound · Advanced

514. Push Press - Behind the NeckExerciseShoulders

     Barbell · Compound · Intermediate

515. Push-UpExercisePecs

     Bodyweight · Compound · Beginner

516. Push-Up to Side PlankExercisePecs

     Bodyweight · Compound · Beginner

517. Push-Up with Feet on an Exercise BallExercisePecs

     Exercise ball · Compound · Intermediate

518. Rack PullExerciseSpinal Erectors

     Barbell · Compound · Intermediate

519. Rack Pull with BandsExerciseSpinal Erectors

     Barbell + band · Compound · Intermediate

520. Recumbent BikeExerciseQuads

     Machine · Beginner

521. Repeated Box JumpExerciseQuads

     Compound · Beginner

522. Repeated Medicine Ball Chest PassExercisePecs

     Medicine ball · Compound · Beginner

523. Reverse Band Bench PressExerciseTriceps

     Barbell + band · Compound · Intermediate

524. Reverse Band Box SquatExerciseQuads

     Barbell + band · Compound · Intermediate

525. Reverse Band DeadliftExerciseSpinal Erectors

     Barbell + band · Compound · Advanced

526. Reverse Band Power SquatExerciseQuads

     Barbell + band · Compound · Advanced

527. Reverse Band Sumo DeadliftExerciseHamstrings

     Barbell + band · Compound · Advanced

528. Reverse Barbell CurlExerciseBiceps

     Barbell or EZ bar · Isolation · Beginner

529. Reverse Cable CurlExerciseBiceps

     Cable · Isolation · Beginner

530. Reverse CrunchExerciseAbs

     Bodyweight · Isolation · Beginner

531. Reverse EZ-Bar Preacher CurlExerciseBiceps

     EZ bar · Isolation · Intermediate

532. Reverse FlyExercisePosterior Deltoid

     Dumbbell · Isolation · Beginner

533. Reverse Fly with External RotationExerciseShoulders

     Dumbbell · Isolation · Intermediate

534. Reverse-Grip Bent-Over RowExerciseRhomboids

     Barbell · Compound · Intermediate

535. Reverse Grip Triceps PushdownExerciseLateral Head

     Cable · Isolation · Beginner

536. Reverse HyperextensionExerciseHamstrings

     Intermediate

537. Reverse Machine FlyExercisePosterior Deltoid

     Machine · Isolation · Beginner

538. Reverse Plate CurlExerciseBiceps

     Weight plate · Isolation · Beginner

539. Reverse Triceps Bench PressExerciseTriceps

     Barbell · Compound · Intermediate

540. Rickshaw CarryExerciseForearm Flexors

     Rickshaw · Compound · Intermediate

541. Rickshaw DeadliftExerciseQuads

     Rickshaw · Compound · Intermediate

542. Ring DipExerciseTriceps

     Suspension trainer · Compound · Intermediate

543. Rocket JumpExerciseQuads

     Bodyweight · Compound · Beginner

544. Rocking Standing Calf RaiseExerciseCalves

     Barbell · Isolation · Beginner

545. Rocky Pull-UpExerciseLats

     Pull-up bar · Compound · Intermediate

546. Romanian DeadliftExerciseHamstrings

     Barbell · Compound · Intermediate

547. Rope ClimbExerciseLats

     Climbing rope · Compound · Intermediate

548. Rope CrunchExerciseAbs

     Cable · Isolation · Beginner

549. Rope Hammer CurlExerciseBiceps

     Cable · Isolation · Beginner

550. Rope Rear-Delt RowExercisePosterior Deltoid

     Cable · Compound · Beginner

551. Rope Straight-Arm PulldownExerciseLats

     Cable · Isolation · Beginner

552. Rope Triceps PushdownExerciseLateral Head

     Cable · Isolation · Beginner

553. Rowing MachineExerciseQuads

     Machine · Intermediate

554. Russian TwistExerciseAbs

     Dumbbell, kettlebell, medicine ball or weight plate · Compound · Intermediate

555. Sandbag LoadExerciseQuads

     Sandbag · Compound · Beginner

556. Scapular Pull-UpExerciseLower Trapezius

     Pull-up bar · Isolation · Beginner

557. Scissor JumpExerciseQuads

     Bodyweight · Compound · Beginner

558. Seated Band Hamstring CurlExerciseHamstrings

     Band · Isolation · Beginner

559. Seated Barbell Overhead PressExerciseShoulders

     Barbell · Compound · Intermediate

560. Seated Barbell TwistExerciseAbs

     Barbell · Isolation · Beginner

561. Seated Bent-Over Single-Arm Dumbbell Triceps ExtensionExerciseLateral Head

     Dumbbell · Isolation · Beginner

562. Seated Bent-Over Two-Arm Dumbbell Triceps ExtensionExerciseLateral Head

     Dumbbell · Isolation · Intermediate

563. Seated Cable CrunchExerciseAbs

     Cable · Isolation · Beginner

564. Seated Cable Lateral RaiseExerciseLateral Deltoid

     Cable · Isolation · Beginner

565. Seated Cable RowExerciseRhomboids

     Cable · Compound · Beginner

566. Seated Cable Shoulder PressExerciseShoulders

     Cable · Compound · Beginner

567. Seated Calf RaiseExerciseSoleus

     Machine · Isolation · Beginner

568. Seated Close-Grip Concentration Barbell CurlExerciseBiceps

     Barbell · Isolation · Intermediate

569. Seated Dumbbell Box JumpExerciseQuads

     Dumbbell · Compound · Intermediate

570. Seated Dumbbell CurlExerciseBiceps

     Dumbbell · Isolation · Beginner

571. Seated Dumbbell Palms-Down Wrist CurlExerciseForearm Extensors

     Dumbbell · Isolation · Beginner

572. Seated Dumbbell Palms-Up Wrist CurlExerciseForearm Flexors

     Dumbbell · Isolation · Beginner

573. Seated Good MorningExerciseSpinal Erectors

     Barbell · Compound · Intermediate

574. Seated Leg CurlExerciseHamstrings

     Machine · Isolation · Beginner

575. Seated Leg Pull-InExerciseAbs

     Compound · Beginner

576. Seated Leg TuckExerciseAbs

     Isolation · Beginner

577. Seated Rear Delt RaiseExercisePosterior Deltoid

     Dumbbell · Isolation · Intermediate

578. Seated Side Lateral RaiseExerciseLateral Deltoid

     Dumbbell · Isolation · Beginner

579. Seated Single-Arm Dumbbell Palms-Down Wrist CurlExerciseForearm Extensors

     Dumbbell · Isolation · Intermediate

580. Seated Single-Arm Dumbbell Palms-Up Wrist CurlExerciseForearm Flexors

     Dumbbell · Isolation · Beginner

581. Seated Triceps PressExerciseLong Head

     Dumbbell · Isolation · Beginner

582. See-Saw PressExerciseShoulders

     Dumbbell or kettlebell · Compound · Intermediate

583. Shotgun RowExerciseLats

     Cable · Compound · Beginner

584. Side Hop-SprintExerciseQuads

     Bodyweight · Compound · Beginner

585. Side JackknifeExerciseAbs

     Bodyweight · Isolation · Beginner

586. Side Laterals to Front RaiseExerciseShoulders

     Dumbbell · Isolation · Beginner

587. Side-Lying Dumbbell External RotationExerciseShoulders

     Dumbbell · Isolation · Beginner

588. Side PlankExerciseAbs

     Bodyweight · Beginner

589. Side to Side Box ShuffleExerciseQuads

     Compound · Beginner

590. Side-to-Side Chin-UpExerciseLats

     Pull-up bar · Compound · Intermediate

591. Single-Arm Cable CrossoverExerciseSternocostal Head

     Cable · Isolation · Beginner

592. Single-Arm Cable CurlExerciseBiceps

     Cable · Isolation · Intermediate

593. Single-Arm Cable Triceps ExtensionExerciseLateral Head

     Cable · Isolation · Beginner

594. Single-Arm Chin-UpExerciseLats

     Pull-up bar · Compound · Advanced

595. Single-Arm Dumbbell Bench PressExercisePecs

     Dumbbell · Compound · Beginner

596. Single-Arm Dumbbell FlyExercisePecs

     Dumbbell · Isolation · Beginner

597. Single-Arm Dumbbell Preacher CurlExerciseBiceps

     Dumbbell · Isolation · Beginner

598. Single-Arm Dumbbell RowExerciseRhomboids

     Dumbbell · Compound · Beginner

599. Single-Arm Dumbbell Shoulder PressExerciseShoulders

     Dumbbell · Compound · Intermediate

600. Single-Arm Dumbbell Triceps ExtensionExerciseLong Head

     Dumbbell · Isolation · Intermediate

601. Single-Arm Dumbbell Upright RowExerciseTraps

     Dumbbell · Compound · Intermediate

602. Single-Arm Floor PressExerciseTriceps

     Dumbbell or kettlebell · Compound · Intermediate

603. Single-Arm Incline Lateral RaiseExerciseLateral Deltoid

     Dumbbell · Isolation · Beginner

604. Single-Arm Incline-Supported Dumbbell CurlExerciseBiceps

     Dumbbell · Isolation · Beginner

605. Single-Arm Kettlebell CleanExerciseHamstrings

     Kettlebell · Compound · Intermediate

606. Single-Arm Kettlebell Clean and JerkExerciseShoulders

     Kettlebell · Compound · Intermediate

607. Single-Arm Kettlebell Floor PressExerciseTriceps

     Kettlebell · Compound · Intermediate

608. Single-Arm Kettlebell JerkExerciseShoulders

     Kettlebell · Compound · Intermediate

609. Single-Arm Kettlebell Para PressExerciseShoulders

     Kettlebell · Compound · Intermediate

610. Single-Arm Kettlebell Press to the SideExerciseShoulders

     Kettlebell · Compound · Intermediate

611. Single-Arm Kettlebell Push PressExerciseShoulders

     Kettlebell · Compound · Intermediate

612. Single-Arm Kettlebell RowExerciseRhomboids

     Kettlebell · Compound · Intermediate

613. Single-Arm Kettlebell SnatchExerciseShoulders

     Kettlebell · Compound · Advanced

614. Single-Arm Kettlebell Split JerkExerciseShoulders

     Kettlebell · Compound · Intermediate

615. Single-Arm Kettlebell Split SnatchExerciseShoulders

     Kettlebell · Compound · Advanced

616. Single-Arm Kettlebell SwingExerciseHamstrings

     Kettlebell · Compound · Intermediate

617. Single-Arm Landmine Jammer PressExerciseShoulders

     Barbell + landmine · Compound · Intermediate

618. Single-Arm Lat PulldownExerciseLats

     Cable · Compound · Beginner

619. Single-Arm Long Bar RowExerciseRhomboids

     Barbell · Compound · Beginner

620. Single-Arm Medicine Ball SlamExerciseAbs

     Medicine ball · Compound · Beginner

621. Single-Arm Open-Palm Kettlebell CleanExerciseHamstrings

     Kettlebell · Compound · Intermediate

622. Single-Arm Overhead Kettlebell SquatExerciseQuads

     Kettlebell · Compound · Advanced

623. Single-Arm Pronated Dumbbell Triceps ExtensionExerciseTriceps

     Dumbbell · Isolation · Beginner

624. Single-Arm Push-UpExercisePecs

     Bodyweight · Compound · Intermediate

625. Single-Arm Seated Cable RowExerciseRhomboids

     Cable · Compound · Intermediate

626. Single-Arm Side Lateral RaiseExerciseLateral Deltoid

     Dumbbell · Isolation · Beginner

627. Single-Arm Supinated Dumbbell Triceps ExtensionExerciseTriceps

     Dumbbell · Isolation · Beginner

628. Single-Dumbbell Front RaiseExerciseAnterior Deltoid

     Dumbbell · Isolation · Beginner

629. Single-Leg Barbell SquatExerciseQuads

     Barbell · Compound · Advanced

630. Single-Leg Butt KickExerciseQuads

     Bodyweight · Compound · Beginner

631. Single-Leg Cable KickbackExerciseGlutes

     Cable · Isolation · Intermediate

632. Single-Leg Dumbbell Calf RaiseExerciseGastrocnemius

     Dumbbell · Isolation · Intermediate

633. Single-Leg Glute BridgeExerciseGlutes

     Bodyweight · Isolation · Beginner

634. Single-Leg High Box SquatExerciseQuads

     Compound · Beginner

635. Single-Leg Hop ProgressionExerciseQuads

     Bodyweight · Compound · Beginner

636. Single-Leg Lateral HopExerciseQuads

     Bodyweight · Compound · Beginner

637. Single-Leg Leg ExtensionExerciseQuads

     Machine · Isolation · Beginner

638. Single Leg Push-offExerciseQuads

     Compound · Beginner

639. Single-Leg Seated Calf RaiseExerciseSoleus

     Dumbbell · Isolation · Beginner

640. Single-Leg Stride JumpExerciseQuads

     Compound · Beginner

641. Sit-UpExerciseAbs

     Bodyweight · Isolation · Beginner

642. SkatingExerciseQuads

     Skates · Intermediate

643. Sled Drag - HarnessExerciseQuads

     Sled + harness or belt · Compound · Beginner

644. Sled Overhead Backward WalkExerciseShoulders

     Sled · Compound · Beginner

645. Sled Overhead Triceps ExtensionExerciseLong Head

     Sled · Isolation · Beginner

646. Sled PushExerciseQuads

     Sled · Compound · Beginner

647. Sled Reverse FlyExercisePosterior Deltoid

     Sled · Isolation · Beginner

648. Sled RowExerciseRhomboids

     Sled · Compound · Beginner

649. Sledgehammer SwingExerciseAbs

     Sledgehammer + tyre · Compound · Beginner

650. Sliding Leg CurlExerciseHamstrings

     Bodyweight · Isolation · Beginner

651. Smith Incline Shoulder RaiseExerciseSerratus

     Machine · Isolation · Beginner

652. Smith Machine Behind the Back ShrugExerciseTraps

     Machine · Isolation · Beginner

653. Smith Machine Bench PressExercisePecs

     Machine · Compound · Beginner

654. Smith Machine Bent-Over RowExerciseRhomboids

     Machine · Compound · Beginner

655. Smith Machine Calf RaiseExerciseGastrocnemius

     Machine · Isolation · Beginner

656. Smith Machine Close-Grip Bench PressExerciseTriceps

     Machine · Compound · Beginner

657. Smith Machine Decline PressExerciseAbdominal Head

     Machine · Compound · Beginner

658. Smith Machine Hang Power CleanExerciseHamstrings

     Machine · Compound · Intermediate

659. Smith Machine Hip RaiseExerciseAbs

     Machine · Isolation · Beginner

660. Smith Machine Incline Bench PressExerciseClavicular Head

     Machine · Compound · Beginner

661. Smith Machine Leg PressExerciseQuads

     Machine · Compound · Intermediate

662. Smith Machine Overhead Shoulder PressExerciseShoulders

     Machine · Compound · Beginner

663. Smith Machine Pistol SquatExerciseQuads

     Machine · Compound · Intermediate

664. Smith Machine Reverse Calf RaiseExerciseShins

     Machine · Isolation · Beginner

665. Smith Machine Single-Arm Upright RowExerciseTraps

     Machine · Compound · Beginner

666. Smith Machine SquatExerciseQuads

     Machine · Compound · Beginner

667. Smith Machine Stiff-Legged DeadliftExerciseHamstrings

     Machine · Compound · Beginner

668. Smith Machine Upright RowExerciseTraps

     Machine · Compound · Beginner

669. Smith Single-Leg Split SquatExerciseQuads

     Machine · Compound · Beginner

670. SnatchExerciseQuads

     Barbell · Compound · Intermediate

671. Snatch BalanceExerciseQuads

     Barbell · Compound · Intermediate

672. Snatch DeadliftExerciseHamstrings

     Barbell · Compound · Intermediate

673. Snatch from BlocksExerciseQuads

     Barbell + lifting blocks · Compound · Advanced

674. Snatch PullExerciseHamstrings

     Barbell · Compound · Intermediate

675. Snatch ShrugExerciseTraps

     Barbell · Compound · Intermediate

676. Speed Band Overhead Triceps ExtensionExerciseLong Head

     Band · Isolation · Beginner

677. Speed Box SquatExerciseQuads

     Barbell · Compound · Intermediate

678. Speed SquatExerciseQuads

     Barbell · Compound · Advanced

679. Spell CasterExerciseAbs

     Dumbbell · Compound · Beginner

680. Spider CrawlExerciseAbs

     Bodyweight · Compound · Beginner

681. Spider CurlExerciseBiceps

     EZ bar or dumbbell · Isolation · Beginner

682. Split CleanExerciseQuads

     Barbell · Compound · Intermediate

683. Split JerkExerciseQuads

     Barbell · Compound · Intermediate

684. Split JumpExerciseQuads

     Bodyweight · Compound · Beginner

685. Split SnatchExerciseHamstrings

     Barbell · Compound · Advanced

686. Squat JerkExerciseQuads

     Barbell · Compound · Advanced

687. Squat with BandsExerciseQuads

     Barbell + band · Compound · Intermediate

688. Squat with ChainsExerciseQuads

     Barbell + chains · Compound · Intermediate

689. Stair StepperExerciseQuads

     Machine · Intermediate

690. Standing Alternating Dumbbell PressExerciseShoulders

     Dumbbell · Compound · Beginner

691. Standing Barbell Calf RaiseExerciseCalves

     Barbell · Isolation · Beginner

692. Standing Barbell Press Behind NeckExerciseShoulders

     Barbell · Compound · Intermediate

693. Standing Bent-Over Two-Arm Dumbbell Triceps ExtensionExerciseLateral Head

     Dumbbell · Isolation · Beginner

694. Standing Cable LiftExerciseAbs

     Cable · Compound · Beginner

695. Standing Calf RaiseExerciseGastrocnemius

     Machine · Isolation · Beginner

696. Standing Concentration CurlExerciseBiceps

     Dumbbell · Isolation · Beginner

697. Standing Dumbbell Calf RaiseExerciseCalves

     Dumbbell · Isolation · Intermediate

698. Standing Dumbbell PressExerciseShoulders

     Dumbbell · Compound · Beginner

699. Standing Dumbbell Reverse CurlExerciseBiceps

     Dumbbell · Isolation · Intermediate

700. Standing Dumbbell Triceps ExtensionExerciseLong Head

     Dumbbell · Isolation · Beginner

701. Standing Front Barbell Raise Over HeadExerciseAnterior Deltoid

     Barbell · Isolation · Intermediate

702. Standing Leg CurlExerciseHamstrings

     Machine · Isolation · Beginner

703. Standing Long JumpExerciseQuads

     Bodyweight · Compound · Beginner

704. Standing Low-Pulley Deltoid RaiseExerciseLateral Deltoid

     Cable · Isolation · Beginner

705. Standing Overhead PressExerciseShoulders

     Barbell · Compound · Beginner

706. Standing Overhead ThrowExerciseLats

     Medicine ball · Compound · Beginner

707. Standing Palm-In One-Arm Dumbbell PressExerciseShoulders

     Dumbbell · Compound · Beginner

708. Standing Palms-In Dumbbell PressExerciseShoulders

     Dumbbell · Compound · Intermediate

709. Standing Palms-Up Barbell Behind The Back Wrist CurlExerciseForearm Flexors

     Barbell · Isolation · Beginner

710. Standing Rope CrunchExerciseAbs

     Cable · Isolation · Beginner

711. Standing Single-Arm Low-Pulley Triceps ExtensionExerciseLong Head

     Cable · Isolation · Intermediate

712. Standing Towel Triceps ExtensionExerciseLong Head

     Bodyweight · Isolation · Beginner

713. Star JumpExerciseQuads

     Bodyweight · Compound · Beginner

714. Stationary BikeExerciseQuads

     Machine · Beginner

715. Step MillExerciseQuads

     Machine · Intermediate

716. Step-Up with Knee RaiseExerciseGlutes

     Compound · Beginner

717. Sternum Chin-UpExerciseLats

     Pull-up bar · Compound · Intermediate

718. Stiff-Leg Good MorningExerciseSpinal Erectors

     Barbell · Compound · Beginner

719. Stiff-Legged DeadliftExerciseHamstrings

     Barbell · Compound · Intermediate

720. Stiff-Legged Dumbbell DeadliftExerciseHamstrings

     Dumbbell · Compound · Beginner

721. Stomach VacuumExerciseAbs

     Bodyweight · Isolation · Beginner

722. Straight-Arm Dumbbell PulloverExercisePecs

     Dumbbell · Isolation · Intermediate

723. Straight-Arm PulldownExerciseLats

     Cable · Isolation · Beginner

724. Straight-Bar Bench Mid RowExerciseRhomboids

     Barbell · Compound · Beginner

725. Stride Jump CrossoverExerciseQuads

     Compound · Beginner

726. Sumo DeadliftExerciseHamstrings

     Barbell · Compound · Intermediate

727. Sumo Deadlift with BandsExerciseHamstrings

     Barbell + band · Compound · Intermediate

728. Sumo Deadlift with ChainsExerciseHamstrings

     Barbell + chains · Compound · Intermediate

729. SupermanExerciseSpinal Erectors

     Bodyweight · Compound · Beginner

730. Suspended FalloutExerciseAbs

     Suspension trainer · Compound · Intermediate

731. Suspended Push-UpExercisePecs

     Suspension trainer · Compound · Beginner

732. Suspended Reverse CrunchExerciseAbs

     Suspension trainer · Isolation · Beginner

733. Suspended RowExerciseRhomboids

     Suspension trainer · Compound · Beginner

734. Suspended Split SquatExerciseQuads

     Suspension trainer · Compound · Intermediate

735. Svend PressExercisePecs

     Weight plate · Compound · Beginner

736. T-Bar RowExerciseRhomboids

     Barbell + V-handle · Compound · Beginner

737. Tate PressExerciseTriceps

     Dumbbell · Isolation · Intermediate

738. Three-Point Sprint StartExerciseHamstrings

     Bodyweight · Compound · Beginner

739. Tibialis RaiseExerciseShins

     Bodyweight · Isolation · Beginner

740. Tire FlipExerciseQuads

     Tyre · Compound · Intermediate

741. Trail RunningExerciseQuads

     Bodyweight · Beginner

742. Trap Bar DeadliftExerciseQuads

     Trap bar · Compound · Beginner

743. Treadmill JoggingExerciseQuads

     Machine · Beginner

744. Treadmill RunningExerciseQuads

     Machine · Beginner

745. Treadmill WalkingExerciseQuads

     Machine · Beginner

746. Triceps DipExerciseTriceps

     Parallel bars · Compound · Beginner

747. Triceps Dip MachineExerciseTriceps

     Machine · Compound · Beginner

748. Triceps PushdownExerciseLateral Head

     Cable · Isolation · Beginner

749. Tuck CrunchExerciseAbs

     Bodyweight · Isolation · Beginner

750. Tuck JumpExerciseQuads

     Bodyweight · Compound · Beginner

751. Two-Arm Dumbbell Preacher CurlExerciseBiceps

     Dumbbell · Isolation · Beginner

752. Two-Arm Kettlebell Overhead PressExerciseShoulders

     Kettlebell · Compound · Intermediate

753. Two-Arm Kettlebell RowExerciseRhomboids

     Kettlebell · Compound · Intermediate

754. Underhand Lat PulldownExerciseLats

     Cable · Compound · Beginner

755. Upright Barbell RowExerciseTraps

     Barbell · Compound · Beginner

756. Upright Cable RowExerciseTraps

     Cable · Compound · Intermediate

757. V-Bar Lat PulldownExerciseLats

     Cable · Compound · Intermediate

758. V-Bar PullupExerciseLats

     Pull-up bar + V-handle · Compound · Beginner

759. V-Bar Triceps PushdownExerciseLateral Head

     Cable · Isolation · Beginner

760. Walking Claw DrillExerciseHamstrings

     Bodyweight · Compound · Beginner

761. Walking LungeExerciseQuads

     Bodyweight · Compound · Beginner

762. Weighted Bench DipExerciseTriceps

     Weight plate · Compound · Intermediate

763. Weighted CrunchExerciseAbs

     Medicine ball or weight plate · Isolation · Beginner

764. Weighted Jump SquatExerciseQuads

     Barbell · Compound · Intermediate

765. Weighted Pull-UpExerciseLats

     Pull-up bar + dumbbell or dip belt · Compound · Intermediate

766. Weighted Sissy SquatExerciseQuads

     Weight plate · Isolation · Advanced

767. Wide-Grip Barbell Bench PressExercisePecs

     Barbell · Compound · Intermediate

768. Wide-Grip Decline Barbell Bench PressExerciseAbdominal Head

     Barbell · Compound · Intermediate

769. Wide-Grip Decline Barbell PulloverExercisePecs

     Barbell · Compound · Intermediate

770. Wide-Grip Lat PulldownExerciseLats

     Cable · Compound · Beginner

771. Wide-Grip Rear Pull-UpExerciseLats

     Pull-up bar · Compound · Intermediate

772. Wide-Grip Standing Barbell CurlExerciseBiceps

     Barbell · Isolation · Beginner

773. Wide Push-UpExercisePecs

     Bodyweight · Compound · Beginner

774. Wide Stance Barbell SquatExerciseQuads

     Barbell · Compound · Intermediate

775. Wide-Stance Stiff-Legged DeadliftExerciseHamstrings

     Barbell · Compound · Intermediate

776. Wrist RollerExerciseForearm Flexors

     Wrist roller + dumbbell, kettlebell or weight plate · Isolation · Beginner

777. Wrist Rotations with Straight BarExerciseForearm Flexors

     Barbell · Isolation · Beginner

778. Yoke WalkExerciseQuads

     Yoke · Compound · Intermediate

779. Zercher SquatExerciseQuads

     Barbell · Compound · Advanced

780. Zottman CurlExerciseBiceps

     Dumbbell · Isolation · Intermediate

781. Zottman Preacher CurlExerciseBiceps

     Dumbbell · Isolation · Intermediate

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