Axle Deadlift

Trains the Spinal Erectors.

Equipment
An axle
Mechanic
Compound
Force
Pull
Level
Intermediate
Axle Deadlift: the muscles it trains, from behind. Primary — Erector Spinae. Also worked — Forearm Flexors, Forearm Extensors, Gluteus Maximus, Gluteus Medius and 14 more.Axle Deadlift: the muscles it trains, from the front. Primary — Erector Spinae. Also worked — Forearm Flexors, Forearm Extensors, Gluteus Maximus, Gluteus Medius and 14 more.
The muscles this trains, front and back. Deeper red is primary.

How to do it

  1. Set a loaded axle — a thick bar with no revolving sleeves — over the middle of your feet.
  2. Take a double overhand grip; an axle is usually too thick for a comfortable mixed or hook grip.
  3. Set your back flat, chest up, hips lower than you might use on a bar.
  4. Push the floor away and stand up, keeping the axle against your legs.
  5. Finish tall without leaning back.
  6. Lower under control along the same path.

Common mistakes

Muscles worked

Primary

Secondary