Axle Deadlift
Trains the Spinal Erectors.
- Equipment
- An axle
- Mechanic
- Compound
- Force
- Pull
- Level
- Intermediate


How to do it
- Set a loaded axle — a thick bar with no revolving sleeves — over the middle of your feet.
- Take a double overhand grip; an axle is usually too thick for a comfortable mixed or hook grip.
- Set your back flat, chest up, hips lower than you might use on a bar.
- Push the floor away and stand up, keeping the axle against your legs.
- Finish tall without leaning back.
- Lower under control along the same path.
Common mistakes
- Expecting your barbell deadlift number. The thick handle is the limit for almost everyone — the grip fails long before the back does, which is what the implement is for.
- Using straps and calling it an axle deadlift. Straps remove the only thing that makes it different; both are valid, but they are not the same exercise.
- Letting the axle roll in the hands. It does not spin, so a bar rotating means your grip is rotating, and that is where it gets dropped.
- Rounding the back as the grip goes. When the hands start opening, the set ends — pulling harder with a failing grip is how the bar gets lowered badly.