Low Cable Crossover

Trains the Clavicular Head.

Equipment
A cable station
Mechanic
Isolation
Force
Push
Level
Beginner
Low Cable Crossover: the muscles it trains, from the front. Primary — Clavicular Head. Also worked — Anterior Deltoid, Lateral Deltoid and Posterior Deltoid.Low Cable Crossover: the muscles it trains, from behind. Primary — Clavicular Head. Also worked — Anterior Deltoid, Lateral Deltoid and Posterior Deltoid.
The muscles this trains, front and back. Deeper red is primary.

How to do it

  1. Set both pulleys at the lowest setting and take a handle in each hand with your palms facing forward.
  2. Step forward into a split stance with your arms down and slightly behind you, cables taut.
  3. Stand tall with your chest up and a small fixed bend at the elbows.
  4. Sweep both hands up and inward in an arc until they meet in front of your collarbones.
  5. Squeeze briefly at the top, where the hands are highest and closest.
  6. Let the cables draw your arms back down and out along the same path.

Common mistakes

Muscles worked

Primary

Secondary