Muscles
69 pages across 6 regions. Each one carries origin, insertion, actions and innervation, a plain-language description, training notes, and the exercises that train it.
Chest
Back
Lats16 exercises
Spinal Erectors15 exercises
Teres Majorno exercises yet
Levator Scapulaeno exercises yet
Traps24 exercises
Rhomboids16 exercises
Rotator Cuff9 exercises
Shoulders
Arms
Biceps22 exercises
Triceps19 exercises
Brachialisno exercises yet
Brachioradialisno exercises yet
Forearm Flexors16 exercises
Forearm Extensors16 exercises
Core
Abs19 exercises
Obliques8 exercises
Transversus Abdominisno exercises yet
Quadratus Lumborumno exercises yet
Legs
Glutes30 exercises
Quads14 exercises
Hamstrings30 exercises
Adductors5 exercises
Calves18 exercises
Hip Flexorsno exercises yet
Tensor Fasciae Latae4 exercises
Sartoriusno exercises yet
Shinsno exercises yet