Split Snatch

Trains the Hamstrings.

How to do it

Set up over the bar with a wide snatch grip, feet about hip-width apart, back flat and shoulders over the bar.
Push the floor away and drive the hips through, keeping the bar brushing the thighs.
As the hips finish, shrug and pull the elbows high and wide.
Split the feet, one forward and one back, while punching the arms to lock the bar overhead.
Receive the bar overhead in the split with the torso upright and the arms locked.
Recover the front foot back, then the back foot forward, and stand with the bar overhead.

Catching with soft elbows. The bar is locked the instant the feet land; a press-out is a missed lift.
Splitting narrow. Feet on one line leave you wobbling under a bar overhead; the front and back foot land on separate tracks.
Letting the bar drift forward. The pull keeps it close and the catch puts it over the hips; a bar out in front cannot be held in the split.
Leaning the torso into the split. The chest stays up and the bar stays over the middle of the body.