Adductor Brevis
The adductor brevis is a short triangular muscle of the inner thigh, lying behind the adductor longus. It pulls the leg inward and assists hip flexion.

Adductor brevis lies behind the adductor longus and in front of the adductor magnus, sandwiched between them. It arises from the pubic bone and runs a short distance down and outward to the upper part of the back of the thigh bone.
It adducts the thigh and assists hip flexion, in the same manner as adductor longus but over a shorter distance and from a slightly deeper position. Nothing about it is functionally distinctive.
Its main anatomical significance is as a landmark: the two branches of the obturator nerve pass in front of and behind it, which is how the nerve's divisions are described. The muscle is often identified in dissection by that relationship rather than by its own features.
It cannot be palpated separately, being covered by adductor longus and pectineus.
Training notes
Everything that trains the other adductors trains it: wide-stance squatting, sumo pulling, lateral movement and adduction work.
It has no distinguishing action that any exercise could target, and no reason to be trained separately.
It contributes to the volume of the upper inner thigh rather than to any visible feature.
Anatomy
- Origin
- Body and inferior ramus of the pubis
- Insertion
- Upper third of the linea aspera, and the line running to it from the lesser trochanter
- Actions
- Adducts the thigh
- Assists flexion of the hip
- Innervation
- Obturator nerve (L2–L4)
Exercises
- Alternate Leg Diagonal BoundBodyweight · Compound · Push · Beginner
- Atlas StonesAtlas stone · Compound · Pull · Advanced
- Band Hip AdductionBand · Isolation · Pull · Beginner
- Barbell Back SquatBarbell · Compound · Push · Beginner
- Bodyweight SquatBodyweight · Compound · Push · Beginner
- Box JumpCompound · Push · Beginner
- Box SkipCompound · Push · Beginner
- Box SquatBarbell · Compound · Push · Intermediate
- Box Squat with BandsBarbell + band · Compound · Push · Advanced
- Box Squat with ChainsBarbell + chains · Compound · Push · Advanced
- Cable Hip AdductionCable · Isolation · Pull · Beginner
- CariocaBodyweight · Beginner
- Double Leg Butt KickBodyweight · Compound · Push · Beginner
- Fast SkippingBodyweight · Compound · Push · Beginner
- Front Cone HopBodyweight · Compound · Push · Beginner
- Goblet SquatKettlebell or dumbbell · Compound · Push · Beginner
- Hip Adduction MachineMachine · Isolation · Pull · Beginner
- Kettlebell Sumo High PullKettlebell · Compound · Pull · Intermediate
- Lateral BoundBodyweight · Compound · Push · Beginner
- Power StairsPower stairs · Compound · Pull · Intermediate
- Repeated Box JumpCompound · Push · Beginner
- Reverse Band Box SquatBarbell + band · Compound · Push · Intermediate
- Reverse Band DeadliftBarbell + band · Compound · Pull · Advanced
- Reverse Band Power SquatBarbell + band · Compound · Push · Advanced
- Reverse Band Sumo DeadliftBarbell + band · Compound · Pull · Advanced
- Side Hop-SprintBodyweight · Compound · Push · Beginner
- Side to Side Box ShuffleCompound · Push · Beginner
- Single-Leg Hop ProgressionBodyweight · Compound · Push · Beginner
- Single-Leg Lateral HopBodyweight · Compound · Push · Beginner
- Single-Leg Stride JumpCompound · Push · Beginner
- SkatingSkates · Intermediate
- Squat with BandsBarbell + band · Compound · Push · Intermediate
- Squat with ChainsBarbell + chains · Compound · Push · Intermediate
- Stride Jump CrossoverCompound · Push · Beginner
- Sumo DeadliftBarbell · Compound · Pull · Intermediate
- Sumo Deadlift with BandsBarbell + band · Compound · Pull · Intermediate
- Sumo Deadlift with ChainsBarbell + chains · Compound · Pull · Intermediate
- Suspended Split SquatSuspension trainer · Compound · Push · Intermediate
- Tuck JumpBodyweight · Compound · Push · Beginner
- Wide-Stance Stiff-Legged DeadliftBarbell · Compound · Pull · Intermediate
- Yoke WalkYoke · Compound · Intermediate
Related muscles
Antagonists
Synergists
- Adductor LongusAdductors
- Adductor MagnusAdductors